TYRANT BOXING

TRAINING SYSTEMS ™

Rockland, NY   866-832-0853

 

 

Enter the TYRANT TRAINING SYSTEM.    Mike Long,  has been working for the past five plus years developing one of the most effective strength and conditioning programs for boxers and inspired athletes.  A USA Boxing coach and movement specialist,  Mike,  has advanced core and rapid movement training  for today's boxer and fitness enthused. 

Upon completion of the TYRANT TRAINING SYSTEM ™  your body will have developed strong movement patterns and laid down a sustainable stability and mobility foundation.  Your body is now primed to pursue your specific boxing and performance goals.  You will find that your movement efficiency will allow you to continue to gain from the demands placed on your body from boxing and the workouts.   You can now challenge yourself to a greater degree.