THE ORIGINAL, DEMANDING TRAINING DEVELOPED IN 2003.
Professional Conditioning, Exercise Development & Boxing Movement Training
  TYRANT TRAINING SYSTEM. ™   Training for 3-dimensionality in movement, relationship and sequencing of body parts, and the interaction of stability/mobility.   Mike's  approach considers a person's motivation to move, as well as ones ability to incorporate core power and balance in explosive movements, particularly in boxing.

TYRANT BOXING  offers specialized conditioning programs for today’s training elite.  Clients will benefit from the progressive and innovative training techniques used in the comprehensive training program.  Ideally structured to give the physical and mental advantage required to perform in today’s competitive arenas.

Mike Long,  has been working for the past five plus years developing one of the most effective strength and conditioning programs for boxers and inspired athletes.  A USA Boxing coach and movement specialist,  Mike has advanced core and rapid movement training  for today's boxer and fitness enthused. Mike Long is an innovative coach and trainer, whose training style is among the most intense that you will find.  Mike is committed to excellence and advancements in high performance conditioning and  boxing strength development.

 
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